Silent Inflammation And Weight Loss – A Guide To Understanding The Negative Connection
Inflammation is one of the most common conditions that the general population suffers from. It is also a particularly problematic condition mostly due to the fact that inflammation is not always obvious – silent inflammation, a condition where inflammation is present in the human body without causing any obvious symptoms, is a relatively common health ailment that can continue to be present for several years without any symptoms developing, as explained by a study published in the Journal of Obesity.
What many people do not realize is that silent inflammation has a strong connection to obesity. Individuals who are obese and simply cannot seem to lose weight effectively may be suffering from silent inflammation without even knowing it. In this post, we’ll take a closer look at what causes inflammation in the body, how the lymphatic system is involved in silent inflammation, what symptoms may be a signal of this condition, and also take a look at how diet and lifestyle improvements can help to reduce inflammation; thus helping you lose weight more effectively.
Silent Inflammation As A Contributing Cause For Obesity
Normally, inflammation is considered a natural response by the body that produces positive effects. One paper describes that inflammation occurs when the immune system reacts to stimulus – the stimulus can range from damage caused to body tissues toward more serious effects, such as bacteria growing at a certain part of the body. In such a case, the bacteria will send out inflammatory mediators, which include two particular hormones, known as histamine and bradykinin. Antibodies, fluids and other substances are also sent to the site of injury.
In some cases, however, chronic inflammation may occur in the body. In this case, the immune system may not necessarily be attacking bacteria or sending out substances to assist with the healing process of damaged tissue, but rather continuously attacking pathogenic substances that have accumulated in some parts of the body. There are also cases where the immune system attacks healthy cells in the body – this is what causes the development of an autoimmune disease.
A study published at ScienceDirect explains that scientific studies have made a strong connection between low-grade inflammation and obesity. They continue to explain that this connection is relatively complicated. Obesity on its own greatly contributes to the development of inflammation in the human. On the other hand, several lifestyle factors can contribute to inflammatory triggers, which, in turn, impairs the ability of the adipose tissue to produce an adequate supply of adipocytokines. These tissues are also destroyed by certain lifestyle factors. In turn, this leads to an inflammatory response, which further damages the efficiency of these cells, as well as alter the functionality of several systems in the human body. When leptin function, a hormone produced by adipose tissue, is modified adversely, a person may be hungry all the time – they continue to eat, leading to obesity. The foods they eat may also contribute to inflammation.
What Causes Inflammation In The Body?
The first step to targeting inflammation as a possible contributor to obesity, as well as disease, is to identify what the primary causes of this condition are. As explained before, inflammation occurs when the immune system recognizes pathogenic substances or tissue damage. There are, however, other factors that can also cause an inflammatory response in the human body.
One review paper explains that there are many lifestyle factors that have a considerable impact on the body’s inflammatory responses. A primary area of concern is the Western diet, which often tends to include a large number of foods that contain pro-inflammatory ingredients. These pro-inflammatory ingredients cause the body to develop inflammation – often silent inflammation.
Apart from diet, an insufficient amount of physical exercise has also been linked to higher levels of inflammation in the body. Poor sleep activity, chronic exposure to environmental pollutants and suffering from chronic stress – these are also significant contributors to inflammation in the body.
How Dietary And Lifestyle Changes Can Lower Inflammatory Signals In Your Body
With the idea that lifestyle factors and a diet high in pro-inflammatory foods cause a rise in inflammation, leading to a higher risk of obesity and difficulty losing weight, in mind, it becomes quite obvious that a better diet and healthier lifestyle factors may contribute to lower inflammatory levels.
An article by the Inflammation Research Foundation describes that omega-3 fatty acids, specifically docosahexaenoic acid and eicosapentaenoic acid, greatly helps to reduce inflammation. Additionally, polyphenols found in colorful vegetables that are not considered starchy helps to inhibit the function of the main molecules that inflammatory responses tend to target.
Obtaining adequate amounts of physical activity further assists with reducing inflammation in the body – it should be noted, however, that physical activity should not be done in excess as this may rather lead to increased inflammation.
In addition to diet and exercise, individuals should also take better care of their sleeping routines and habits. One study found that after staying awake for 24 hours, inflammation starts to increase considerably in the human body. The study also found that being restricted of a normal eight-hour sleep per day can also contribute to inflammation.
Stress also has an impact on inflammation, which is another important topic for individuals to take into account. Practicing effective stress management techniques can assist with reducing the pro-inflammatory effects of chronic stress, and also contribute to additional health benefits.
Obesity is a global health epidemic that causes a significant number of preventable deaths each year. The condition is linked to heart disease, diabetes, cancer and many other adverse health problems. Research suggests that silent inflammation has a considerable impact on weight management, and with the presence of silent inflammation, weight loss becomes a difficult goal to achieve. Here, we have discussed how silent inflammation and obesity are connected, what the main causes of inflammation in the body are, and how you can make simple changes in your life to reduce overall inflammation.