A Guide To Boosting The Efficiency Of The Lymphatic System
The lymphatic system serves several vital functions in the human body, aiding in the expelling of toxins, as well as providing assistance with preventing the development of complications due to bacterial and other infections. With our daily diets including a lot of foods that should really be considered “unhealthy”, and a lifestyle that often includes sedentary activities, combined with high levels of stress and poor sleep – the lymphatic system can greatly suffer, which means it is unable to provide the body with the functionality needed to keep the body free of toxins, bacteria and other particular substances.
What Damages The Lymphatic System
The lymphatic system relies on an overall healthy body. Numerous lifestyle habits can lead to a reduction in the efficiency in the lymphatic system to perform its functions. Diet has a considerable impact on immune function and the wellbeing of the lymphatic system. When a diet is filled with saturated fats, refined sugars and other harmful substances, the lymphatic system may be adversely affected. Environmental pollutants and toxins also build up in the body, as well as potentially harmful bacteria. A lack of exercise, stress, poor sleep and many other problems continuously adds to poor lymphatic function.
Symptoms Of An Impaired Lymphatic System
When the lymphatic system is unable to perform its required functions, the body becomes more likely to suffer from certain illnesses. This is due to the insufficient function of the lymphatic system, which means the body can not be effectively rid of harmful toxins. A blockage can occur in the lymphatic system, which is often called a lymphatic obstruction. This condition is relatively common when toxins cannot be removed from the body.
Lymphedema is the most common symptom that may signal the presence of a lymphatic obstruction. This condition leads to swelling that develops within the legs and the arms. This occurs due to a fluid buildup within these limbs. Some patients may also experience similar symptoms in the toes and fingers. Additional symptoms that may accompany the swelling include a dull pain, as well as heaviness. Most patients also find that their range-of-motion is also adversely affected by symptoms associated with lymphedema.
It should be noted that, apart from lymphedema, infections may also be a sign of an obstruction in the lymphatic system. This may include a bacterial infection that occurs within the lymph vessels, a condition referred to as lymphangitis. A skin infection called cellulitis is another potential complication of a lymphatic obstruction. Symptoms of an infection may include chills, fever and itching. A red rash may also develop on the part of the body affected.
How You Can Support your Lymphatic System
The lymphatic system can be supported through a number of different methods. Improvements in diet and physical activity are two primary ways to improve lymphatic function. Incorporating improved stress management techniques in your life can also be an effective way to reduce oxidative stress in the body and can assist with reducing stress placed upon the lymphatic system.
There are other methods for supporting the lymphatic system as well. Here is a breakdown of some effective techniques and therapies that have shown benefits in regards to lymphatic function:
- Dry Brushing – Dry brushing is an exfoliation process that is commonly utilized to stimulate lymphatic function. Some vessels of the lymphatic system lie beneath the skin – through brushing, these vessels can be stimulated; thus improving the overall functionality of the lymphatic system. In turn, this helps to speed up detoxification within the body. Dry brushing also assists with removing dead skin cells from the body, and assists with revealing younger-looking, smoother skin.
- Light Therapy – Another effective method for supporting the lymphatic system is through the use of light therapy, a technology that assists with improving the flow within the vessels of the lymphatic system by emitting a light that assists with stroking in the same direction that lymph fluid flows.
- Lipolaser Therapy – Even though lipolaser therapy is most often utilized to reduce the collection of adipose tissue in a patient’s body, this technology also holds additional benefits to the patient undergoing the treatment. The technology works by shrinking fat cells found in the patient’s body. Adipose tissue causes strain upon the lymphatic system – with reductions in adipose tissues, improvements in lymphatic function can be expected.
Problems with the lymphatic system can lead to a number of unpleasant symptoms, including a significant increase in the risk of developing cancer and other chronic diseases. Supporting the function of the lymphatic system helps to improve the flushing of harmful toxins from the body, and helps to regulate the functionality of immune cells. In this post, we described some effective ways that the lymphatic system can be improved and regulated.