Why You Should Try A Summer Detox This Year
Without actively realizing it, your body is exposed to thousands of harmful chemicals and environmental toxins on a daily basis. Think about fumes from cars and cigarette smoke that you inhale. Think about the chemicals used to treat water, the hormones that are added to certain foods, toxins that are added to soil where food is grown and, of course, the preservatives added to the foods you buy.
The liver, as well as the immune system, the lymphatic system, the skin and the kidneys are responsible for flushing these toxins and pathogenic substances from the body, but the constant increase in the amount of environmental toxins we are exposed to can make it more difficult for these organs and symptoms of the human body to effectively flush out the pathogens from our bodies. In turn, this can lead to a number of adverse reactions occurring in your body.
The Dangers of Environmental Toxins
Adverse effects in the human body have been linked to the build-up of environmental toxins over time, impairing the effeciency in the the ability of the kidneys and liver to detoxify the body. This results in the development of problematic symptoms, as well as contributes to disease.
Various conditions have been linked to the buildup of toxins in the body, often referred to as environmental toxicity. These are only a few problems that may develop should your body be suffering from this problem:
● A weaker immune system.
● A higher possibility of developing auto-immune diseases.
● An imbalance in important hormones.
● Metabolism changes, which may put you at a higher risk of developing metabolic disorders.
● Problems with your ability to fall and stay asleep (insomnia).
● Thyroid-related problems, such as an underactive thyroid also known as hypothyroidism.
● Sore joints, which may also eventually lead to the development of arthritis.
● Eczema and other skin-related problems, including acne breakouts.
● Chronic fatigue.
● Problems with your systemic enzymes.
● Alternations in the balance of neurotransmitters in your brain – this may also lead to the development of symptoms associated with depression.
● Respiratory problems, such as asthma.
Environmental toxins cause cellular damage, often referred to as oxidative stress or free radical damage. This has also been associated with a higher risk of developing certain types of cancer, including breast cancer.
What A Summer Detox Can Do For You
Beginning of Summer is the perfect time for you to give your body a cleanse. During the Winter months, many people tend to reduce their activity levels and overeating is also a relatively common problem in these months. When Summer arrives, however, it is time to rethink your diet and lifestyle, get ready for the season and to cleanse your body from the pathogenic substances and toxins that have built up in the previous months.
There are many benefits that you can obtain from following a proper detox plan in early Summer. According to Experience L!fe, some of the most important benefits that you should take into account include:
● When you detox your body, your liver’s function returns to normal, which can help to relieve symptoms like bloating, indigestion and nausea.
● Since a detox helps to flush excess waist from the gastrointestinal tract, you will also notice improvements in your bowel movements. Problems such as abdominal cramps, gas and constipation will also be relieved.
● A detox also helps to improve overall lung function, which helps to improve breathing and assists with reducing congestion.
● Detoxification of the kidneys improves overall urinary function and reduces symptoms experienced with the urinary tract.
● A boost in the function of the lymphatic system leads to improvements in immune function, which reduces your risk of suffering from flu and other common illnesses. Blemishes also improve and you will feel less tired.
The Effects Of Your Summer Detox On Mitochondria
A study published on the U.S. National Library of Medicine explains that scientists are becoming increasingly aware of the effects that mitochondria plays on the human body, a component found in virtually every cell of the body, including fat cells, with each possessing a unique DNA. They found that mitochondria plays a crucial role in metabolic diseases and overall metabolic health, as well as plays a part in the development of Parkinson’s disease, heart disease, type 2 diabetes, autism, cancer and Alzheimer’s disease. Furthermore, the paper describes how mitochondria is sensitive to the exposure of environmental toxins, and how these toxins damage the function of mitochondria, which is to convert the dietary sugars that is consumed into adenosine triphosphate, a high-energy molecule, which, in turn, provides cells with the energy needed to perform their functions.
Another study explains that a strong connection has been identified between dietary intake and mitochondria function. Omega-3 fatty acids, for example, have been found to improve the functionality of the mitochondria within cells, whereas several ingredients found in the common diet has been found to have an adverse effect on the mitochondria. The study also describes that a calorie deficit diet has now been linked to improvements in mitochondria function.
With a proper detox diet, mitochondria that has suffered oxidative stress can be flushed from the body. Overall mitochondria function can be significantly improved, which will assist with the conversion of dietary sugars to fuel for cells, ultimately leading to a lower conversion of these sugars to fat cells. The improvement in mitochondria function will further contribute to enhancements in overall health as well.
For the ultimate level of benefits, you should ideally combine your Summer detox with an exercise plan. This will help to further benefit your overall wellbeing, speed up the process of eliminating toxins and contribute to greater fat loss, should you need to shed some excess weight you gained during the winter months. A study by the University of Illinois at Urbana-Champaign found that exercise induces improvement in the Mitochondrial biogenesis that occurs within adipose tissue; thus leading to an increase in fat reduction during exercise routines.
While following a detox plan and implementing a physical activity plan to go along with your detox during Summer, it is vital that you adopt some healthier lifestyle habits as well. Once the detox has been completed, try to reduce the amount of processed foods you include in your daily diet. Rather opt for whole-foods, such as nuts, vegetables and fruits. You should also try to continue performing regular physical exercise to continue benefiting – even after you have finished your Spring detox plan.
Our bodies are continuously exposed to a countless number of environmental toxins – these toxins are found in the food, in the foods we eat and even in the water we drink. While the body is equipped with organs and systems able to assist with eliminating the toxins we are exposed to from the body, it is important to understand that we often overload our systems with these toxins, making it difficult for the liver, kidneys and other parts to effectively eliminate them. Following a Summer detox can help you eliminate these toxins from your body, improve the function of your organs that are responsible for further detoxifying your body, and help you get ready for the season ahead.